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Class Details

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Virtual Comfort Measures for Birth and Beyond
Start: Wednesday, December 8, 2021
End: Wednesday, December 8, 2021
5:30 PM - 8:30 PM

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Registration Deadline
Wednesday, December 8, 2021
Inova Well
8100 Innovation Park Drive
Fairfax, VA 22031
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Fee: $59.00

Virtual Comfort Measures for Birth and Beyond

Virtual Comfort Measures for Birth and Beyond – Live Class with Instructor Virtual Comfort Measures for Birth and Beyond is a fun and interactive 3-hour course that focuses on non-medicated pain management options for comfort during labor. Instructors will use a blend of lecture, discussion and relaxation techniques to help couples develop their own personal toolkit of comfort measures allowing them to move through labor with confidence. Bring your partner or support person, dress comfortably, and be prepared to move and practice labor positions and relaxation! This is NOT a stand-alone childbirth class. Couples are expected to understand stages of labor and the birth process prior to attending. We recommend this course as a supplement to our Understanding Childbirth eClass or Virtual Childbirth Express. Also a great “refresher” course for couples expecting their second or subsequent child.

  • Topics include:
    • Why Comfort Measures?
    • Methods of Relaxation
    • Labor Positions
    • Comfort for Pushing
    • Postpartum Comfort
    • Labor Review
  • 1 class session, 3 hours long
  • Cost: $59
  • Class fee includes participant and one adult partner. Partners/coaches are encouraged to attend.

When you attend a childbirth education class with Inova Well, you know you are going to receive:

  • Reliable, research and experienced based information
  • An intimate environment where you can feel comfortable asking all your questions
  • Compassionate instructors with many years of experience taking care of moms and babies
  • Classes scheduled for days and times that are tailored to your busy life
  • All the quality and standards you expect from the Inova Health System


Instructor: Clarke' Lunara

Who should enroll: Expectant mothers ages 18 and older. Children are not permitted in class. Your registration allows for one adult partner to attend the class with you.

Area of Interest: Childbirth Education

Refund policy: Please click here to read the Cancellation, Refund, Transfer & Weather Policy.