BEGIN:VCALENDAR
PROID:-//Inova//Class Registration//EN
BEGIN:VEVENT
CLASS:PUBLIC
UID:5055a02a-0a9a-41bf-af83-cc8d95f4f926@Class Registration@Inova
DESCRIPTION:Class Name: Healthy Through the Holidays: Exercise, Nutrition, and Stress R
 esilience\n\nLocation:\nOnline via Microsoft Teams\nLink to be found in conf
 irmation email\nFairfax, VA, 22031\nGet additional class details at: https:/
 /www.inovaevents.org/CREG/ClassDetails.aspx?sid=0&ClassId=44191\n\nAdditiona
 l Details:\n\nThank you for registering for Healthy Through the Holidays: Ex
 ercise, Nutrition, and Stress Resilience! Join our 3-part holiday wellness s
 eries focused on practical ways to support your health during a busy season.
  Learn realistic strategies for staying active, nourishing your body, and ma
 naging stress — with an emphasis on prevention, balance, and self-compassion
 .Week 1: Focus on Nutrition\n	Thursday October 29th, 2026\n	Led by Registere
 d Dietitian Kelsey Coulter \nWeek 2: Focus on Exercise\
 n	Thursday November 5th, 2026 \n	Led by Health Coach, K
 anan Mahendru \nWeek 3: Focus on Stress Management\n	Th
 ursday November 12th, 2026\n	Led by Behavioral Health Therapist, Alana Yanag
 ida \nJoin: https://teams.microsoft.com/meet/2902810316
 9479?p=sLoUFfwkvjUBgg4Le8 \nMeeting ID: 290 281 031 694 79 \nPasscode: Pi7Kd
 76Q \n\nThis link will work for all three classes so no need to register aga
 in! \nIf you have any questions or concerns, please ema
 il Abby Lamb at Abigail.Lamb@inova.org! 
SUMMARY:Healthy Through the Holidays: Exercise, Nutrition, and Stress Resilience
DTSTART:20261029T160000Z
DTEND:20261029T170000Z
DTSTAMP:20261002T095819Z
LOCATION:Online via Microsoft Teams
LAST-MODIFIED:20260915T133515Z
CREATED:20260915T132720Z
END:VEVENT
END:VCALENDAR