Childbirth Preparation is a 4-session course that provides you and a support person with essential information and support as you prepare for birth. Carried out over 12 total classroom hours, the class series reviews in detail what you need to know around your upcoming birth experience, utilizing a more slow-paced environment that allows you to build relationships with your instructor and the other participants in class.
Masks are optional for particpants and instructors.
In addition to these class topics, you will have the opportunity over the class series to learn about and practice relaxation techniques and receive feedback from your instructor.
Class cost includes 6 months exclusive access to the See What You Read website, SeeWhatYouRead.com. This online resource is a companion to the class book and provides video clips, printable charts and checklists, interactive web tools, and much more. Access PIN number is provided during class.
You are also welcome to bring food and drinks for your enjoyment during class.
Class fee includes participant and one adult partner. Partners are encouraged to attend.
Class length: 4 class sessions, 3 hours each
Class cost: $249
Inova Well also offers a wide variety of fitness classes that are open to the community, including Prenatal Yoga and Mommy and Baby Yoga. For a full listing of Inova Well fitness classes click here.
When you attend a childbirth education class with Inova Well, you know you are going to receive:
Please bring a printed or electronic copy of your confirmation email to your class.
You may bring a yoga mat, exercise ball, or blanket to use during labor practice. Feel free to bring a sncak and drink to enjoy during class.