Healthy Through the Holidays: Exercise, Nutrition, and Stress Resilience

A FREE 3 Week Wellness course hosted online by the Inova Saville Cancer Screening and Prevention Center     

Join our 3-part holiday wellness series focused on practical ways to support your health during a busy season. Learn realistic strategies for staying active, nourishing your body, and managing stress — with an emphasis on prevention, balance, and self-compassion.

Week 1: Focus on Nutrition
Thursday October 29th, 2026
Led by Registered Dietitian Kelsey Coulter 
Week 2: Focus on Exercise
Thursday November 5th, 2026 
Led by Health Coach, Kanan Mahendru 
Week 3: Focus on Stress Management
Thursday November 12th, 2026
Led by Behavioral Health Therapist, Alana Yanagida 
Time: 12 to 1 p.m.

How to register: Complete your registration on this website, and you will be sent a Team's link to join the class. The same link will work for all 3 classes, so no need to register again! 

Questions?

Please contact Abby Lamb at Abigail.Lamb@inova.org  with questions.

We look forward to seeing you there!