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Class Details

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Healthy Heart Exercise for Life Program
Ends on: Thursday, March 9, 2028

Inova Joan and Russell Hitt Center for Healthy Living
8100 Innovation Park Drive
Fairfax, VA 22031
Maps & Directions
Fee: $130.00



The Healthy Heart Exercise for Life Program is designed specifically for cardiac patients that have completed a rehabilitation program or are looking for support, guidance, and disease management in an inclusive gym environment. 


Program Overview

Step 1 - Get your Doctor's clearance.   Click here to print and complete intake forms

Step 2 - Complete the registration and schedule your initial consultation (review health history, current medications, and complete a physical assessment). 


Exercise for Life Schedule

Tuesday 9:15 a.m. - 10:15 a.m. 10:30 a.m. - 11:30 a.m. 11:45 a.m. - 12:45 p.m.
Wednesday 9:15 a.m. - 10:15 a.m. 10:30 a.m. - 11:30 a.m. 11:45 a.m. - 12:45 p.m.
Friday 9:15 a.m. - 10:15 a.m. 10:30 a.m. - 11:30 a.m. 11:45 a.m. - 12:45 p.m.

During these 60-minute sessions, participants can expect the following:

          * Check-in with exercise physiologist to have vitals monitored
          * Perform a personalized, scripted, evidence-based workout program
          * Receive form correction and coaching from staff
          * Receive social support from their peers




 

Please note participants must be cleared by their doctor before the initial consultation