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4 Virtual Personal Training Sessions (60 minute sessions)
The goal of our virtual personal training program is unique – we want to arm you with the tools and knowledge to take control of your own fitness. Schedules are busy and time is tight, so our personal trainers will develop a fitness program that you can complete anytime and anywhere! The program will provide you with the motivation and direction you need to achieve your health and fitness goals.
After an initial evaluation to establish your baseline health and fitness level, your program will be designed to meet your individual needs – whether that’s weight loss, recovering from an injury or surgery, cardiovascular fitness, strength training, or just general health and fitness.
What you can expect: