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Class Details

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Virtual Personal Training - 1 Session (60 minutes)

1 - 60 minute session
End Date: Saturday, February 1, 2025

Inova Well - Virtual
8100 Innovation Park Drive, Suite 100
Fairfax, VA 22031
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Fee: $60.00

Virtual Personal Training - 1 session (60 minutes)

Have you ever thought that you needed a little help regarding your exercise routine? This tailored 60-minute one on one session will jump-start your program!

The goal of our virtual personal training program is unique – we want to arm you with the tools and knowledge to take control of your own fitness. Schedules are busy and time is tight, so our personal trainers will develop a fitness program that you can complete anytime and anywhere! The program will provide you with the motivation and direction you need to achieve your health and fitness goals.
After an initial evaluation to establish your baseline health and fitness level, your program will be designed to meet your individual needs – whether that’s weight loss, recovering from an injury or surgery, cardiovascular fitness, strength training, or just general health and fitness.

What you can expect:

  • New clients should expect their first appointment to include an initial assessment and personalized consultation (baseline fitness assessment that meets you where you are)
  • A workout program designed for your specific needs, regardless of experience and physical ability
  • A friendly, nationally qualified personal trainer who will assist you in establishing attainable goals and providing the motivation you need to keep on track
  • A workout program that will teach you to use your own body weight and affordable fitness equipment so you can learn how to work out anytime and anywhere
  • Detailed instructions to ensure you are using proper form and technique
  • A workout variety to help alleviate boredom, avoid plateaus, and prevent injury